Balance & Mobility Yoga + Sound Bath

This class focuses on improving balance, joint mobility, and overall body awareness through slow, intentional yoga movements and functional mobility work. It’s designed to help you move better, feel more stable, and support long-term strength and injury prevention.

We’ll finish the session with a relaxing sound bath using Tibetan sound healing instruments to help calm the nervous system, release tension, and leave you feeling grounded and restored. Perfect for all levels and anyone looking to move, reset, and recharge.

Strength & Flexibility Yoga + Sound Bath

This class blends strength-building yoga with deep, intentional stretching to help you build muscle, improve flexibility, and support overall body resilience. Through controlled movements and longer holds, we’ll work on developing strength while increasing range of motion and stability.

The class will close with a soothing sound bath using Tibetan sound healing instruments, allowing your body to relax, release tension, and fully integrate the work from the practice. You’ll leave feeling stronger, more open, and deeply restored.

Strength & Flexibility Yoga + Sound Bath

This class blends strength-building yoga with deep, intentional stretching to help you build muscle, improve flexibility, and support overall body resilience. Through controlled movements and longer holds, we’ll work on developing strength while increasing range of motion and stability.

The class will close with a soothing sound bath using Tibetan sound healing instruments, allowing your body to relax, release tension, and fully integrate the work from the practice. You’ll leave feeling stronger, more open, and deeply restored.

Balance & Mobility Yoga + Sound Bath

This class focuses on improving balance, joint mobility, and overall body awareness through slow, intentional yoga movements and functional mobility work. It’s designed to help you move better, feel more stable, and support long-term strength and injury prevention.

We’ll finish the session with a relaxing sound bath using Tibetan sound healing instruments to help calm the nervous system, release tension, and leave you feeling grounded and restored. Perfect for all levels and anyone looking to move, reset, and recharge.